PROST! Group Class
At Holistic Strength, we’re proud to offer the PROST! Program—a dedicated exercise and education initiative for men navigating life after prostate cancer. Our sessions focus on restoring strength, improving well-being, and creating a supportive space for men to connect and move forward with confidence.
Our Approach
At Holistic Strength, our PROST! Programs are designed with care, expertise, and results in mind. Here's what sets us apart:
Tailored Exercise Programs
We create personalised plans that focus on rebuilding strength, improving flexibility, and restoring functional movement after surgery or cancer treatment.
Pelvic Floor & Core Strengthening
Targeted exercises to support continence, stability, and overall function.
Fatigue & Bone Health Education
Learn how to manage energy levels and protect long-term bone strength through movement and lifestyle.
Supportive Group Environment
Train alongside others in a respectful, encouraging space that fosters connection and shared progress.
Meet Zac
Zac Prince is an Accredited Exercise Physiologist at Holistic Strength, leading our PROST! group classes at Subiaco Football Club in Leederville. With 7 years in the fitness industry and a lifelong passion for physical activity, Zac believes exercise is medicine. He works closely with men recovering from prostate cancer to safely explore their exercise capacity, supporting strength, balance, and overall wellbeing on the path to recovery.
Meet Liz
Liz Jones is an Accredited Exercise Physiologist at Holistic Strength, leading our PROST! group classes at West Perth Football Club in Joondalup. With a focus on injury prevention and chronic condition management, Liz combines her expertise in exercise physiology and remedial massage therapy to create engaging, personalised programs. She is passionate about helping men regain strength, mobility, and independence after prostate cancer treatment through safe and creative exercise.
Location
Subiaco Football Club
246 Vincent Street Leederville, WA, 6007
West Perth Football Club
Pentanet Stadium, 25 Kennedya Drive, Joondalup, WA, 6027
Is this Class for You?
If you’ve undergone prostate cancer treatment and want to regain strength, manage side effects, and connect with others, this program is for you. Whether you’re newly diagnosed, mid-treatment, or in long-term recovery, PROST! offers expert guidance and community support every step of the way.
Take the first step today.
Join a supportive community and work toward better health with expert guidance from Zac or Liz and the Holistic Strength team.
How to Join
Call us at 08 6156 8656
Holistic Strength is an NDIS registered provider
We are a community provider that offers a range of allied health services throughout Perth.
Our Services
Exercise Physiology
Occupational Therapy
Speech Pathology
Physiotherapy
Dietetics
Allied Health Assistants
Contact Us
Phone: 08 6156 8656
Fax: 08 9200 5077
Email: admin@holistic-strength.com.au
Head office & mailing address: Suite 3, 326 Newcastle Street, Perth, WA, 6000