PROST! Group Class
At Holistic Strength, we’re proud to offer the PROST! Program—a dedicated exercise and education initiative for men navigating life after prostate cancer. Our sessions focus on restoring strength, improving well-being, and creating a supportive space for men to connect and move forward with confidence.
Our Approach
At Holistic Strength, our PROST! Programs are designed with care, expertise, and results in mind. Here's what sets us apart:
Tailored Exercise Programs
We create personalised plans that focus on rebuilding strength, improving flexibility, and restoring functional movement after surgery or cancer treatment.
Pelvic Floor & Core Strengthening
Targeted exercises to support continence, stability, and overall function.
Fatigue & Bone Health Education
Learn how to manage energy levels and protect long-term bone strength through movement and lifestyle.
Supportive Group Environment
Train alongside others in a respectful, encouraging space that fosters connection and shared progress.
Meet Jaydn
Jaydn Simkin is an Accredited Exercise Physiologist at Holistic Strength, supporting our PROST! group class in Subiaco Football Club. With a background in musculoskeletal rehabilitation and a passion for long-term health, Jaydn designs personalised, supportive programs that help men rebuild strength, confidence, and independence after prostate cancer treatment. Jaydn brings a strong sense of community and a friendly, motivating approach to every session.
Meet Hannah
Hannah Van De Velde is an Exercise Physiologist at Holistic Strength, supporting our PROST! group classes at Joondalup. With a passion for helping people move confidently and build sustainable exercise habits, Hannah uses her experience with sporting injuries to guide men recovering from prostate cancer in regaining strength, mobility, and independence. She creates supportive, engaging, and personalised programs designed to improve function, confidence, and long-term health outcomes.
Location
Subiaco Football Club
246 Vincent Street Leederville, WA, 6007
West Perth Football Club
Pentanet Stadium, 25 Kennedya Drive, Joondalup, WA, 6027
Is this Class for You?
If you’ve undergone prostate cancer treatment and want to regain strength, manage side effects, and connect with others, this program is for you. Whether you’re newly diagnosed, mid-treatment, or in long-term recovery, PROST! offers expert guidance and community support every step of the way.
Take the first step today.
Join a supportive community and work toward better health with expert guidance from Zac or Liz and the Holistic Strength team.
How to Join
Call us at 08 6156 8656
Holistic Strength is an NDIS-registered provider
We are a community provider that offers a range of allied health services throughout Perth.
Contact Us
Phone: 08 6156 8656
Fax: 08 9200 5077
Email: admin@holistic-strength.com.au
Head office & mailing address: Suite 3, 326 Newcastle Street, Perth, WA, 6000