Cockburn Community Disability ExpoFri, 27 June | Cockburn Youth Centre
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Fitness Challenges
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Mental Push-Up Challenge – June 2025
Building mental strength one rep at a time
Who’s keen to join us this June for the Mental Push-Up Challenge?
Each day, we’ll focus not just on physical movement, but also on strengthening our mental well-being — one push-up at a time. This challenge is all about consistency, connection, and raising awareness for mental health.
Why Join?
Because physical movement boosts your mood, and small actions create lasting habits. Whether it’s 10 push-ups or 100, you’ll be doing it for your mind and body.
👉 Tag us in your progress or join the team at Holistic Strength as we take on the challenge together!
📅 Starts: June 4, 2025
📍 Where: Anywhere – at home, in clinic, or at the gym
📸 Share your journey:
#MentalPushUpChallenge #HolisticStrength
Upcoming Events 2025
Don’t miss these key dates! Come say hi and visit our booth — we’d love to connect with you!
Holistic Strength is an NDIS registered provider
We are a community provider that offers a range of allied health services throughout Perth.
Our Services
Exercise Physiology
Occupational Therapy
Speech Pathology
Physiotherapy
Dietetics
Allied Health Assistants
Contact Us
Phone: 08 6156 8656
Fax: 08 9200 5077
Email: admin@holistic-strength.com.au
Head office & mailing address: Suite 3, 326 Newcastle Street, Perth, WA, 6000