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How Exercise Physiology Supports People Living with Diabetes

Exercise physiology plays an important role in supporting people living with chronic conditions such as Type 2 diabetes. Exercise Physiologists specialise in understanding how the body responds to physical activity and use this knowledge to create safe, personalised exercise programs. For people with diabetes, structured exercise can improve insulin sensitivity, support blood glucose control, and enhance overall health and wellbeing.With the right program, regular physical activity can help impr...

Managing Type 2 Diabetes: Practical Daily Tips for Better Health

Living with Type 2 diabetes means making thoughtful choices every day, especially when it comes to meals, movement, and daily routines. While it can feel overwhelming at first, small consistent changes can make a big difference in managing blood sugar levels and improving overall wellbeing.1. Plan Balanced Meals for Stable Blood SugarMeal planning is one of the most effective ways to manage Type 2 diabetes. Focus on balanced meals that include vegetables, whole grains, healthy fats, and lean pro...

Understanding Type 2 Diabetes: Causes, Signs and Early Management

Type 2 diabetes is a long-term condition that affects how the body processes sugar (glucose). It happens when the body doesn’t use insulin properly (insulin resistance) or when the pancreas doesn’t make enough insulin to keep blood sugar levels stable.Insulin is a hormone that helps glucose move from the bloodstream into the body’s cells, where it’s used for energy. When insulin isn’t working well, glucose stays in the blood and levels rise over time. If left unmanaged, type 2 diabetes...

How Physiotherapy Supports Children with Cerebral Palsy in Building Strength & Mobility

Physiotherapy plays a crucial role in supporting children with cerebral palsy. This condition can affect muscle control, movement, and coordination, but with tailored therapy, children can make meaningful progress. At Holistic Strength, our physiotherapist work closely with each child to develop personalised exercise plans that focus on strength, balance, and flexibility. Over time, these sessions help children gain more control over their bodies and improve their ability to participate in daily...

Back-to-School for Children with Autism: Routines, Transitions & Sensory Planning

Returning to school can be an exciting yet challenging time for children on the autism spectrum and their families. New environments, expectations, and routines can feel overwhelming. With thoughtful planning and the right supports in place, this transition can be made smoother and more positive.Building Predictable RoutinesClear and consistent routines can help children with autism feel more secure as they prepare for the school day. Predictability reduces anxiety by allowing children to know w...

What We Learned About Health and Support This Year

Over the past year, working alongside individuals, families, and the wider community has reinforced an important truth: health is never one-size-fits-all. Every person’s journey is shaped by their experiences, goals, and challenges. Through our work in allied health and rehabilitation, we’ve gained valuable insights into what truly supports long-term wellbeing and meaningful progress.One of the biggest lessons has been the power of personalised support. When care is tailored to the individua...

ADHD and Daily Life: Small Habits That Support Focus

Managing ADHD can feel like a daily challenge, but with the right structure and tools, individuals can stay organised and feel more confident. Many people with ADHD find attention, planning, and task completion difficult, which can affect school, work, and everyday routines. Creating a supportive daily structure can make a meaningful difference. Using a planner, calendar, or digital reminders can help visualise tasks and reduce feelings of overwhelm. Even simple habits, such as writing a to-do l...

Recovering After Spinal Surgery: What to Expect and How to Support Your Healing

Recovering from spinal surgery can feel both exciting and daunting. Your body has undergone a major procedure, and the healing journey requires patience, care, and the right support. Understanding what to expect and how to support your recovery can make the process smoother and more empowering.The First Days After SurgeryThe initial days after spinal surgery are often focused on rest. Fatigue, mild discomfort, and changes in mobility are normal. Following your surgeon’s instructions, taking pr...

Managing Type 2 Diabetes: Daily Habits to Stay Healthy and Empowered

Living with Type 2 diabetes can feel overwhelming, but small, consistent habits can make a significant difference in your health and confidence. Understanding how your choices affect your blood sugar is the first step toward empowerment and a healthier life.Make Informed Food ChoicesLearning how different foods impact blood sugar is key. Whole grains, vegetables, and lean proteins help maintain stable levels, while sugary snacks and processed foods can cause spikes. Planning meals around healthi...

Supporting Children with Cerebral Palsy: Small Steps, Big Progress

In the journey of managing cerebral palsy, small steps can lead to significant changes. Every child with cerebral palsy has unique strengths and needs, and allied health professionals play a vital role in helping them thrive. Physiotherapists, occupational therapists, and speech therapists work closely with children to improve mobility, communication, and daily living skills. Even tiny milestones, like taking a step independently or forming a clear word, can boost confidence and show that every ...

Adapting Exercise Routines During Injury Recovery

When injuries happen, they can really disrupt our usual exercise routines. For many, working out is more than just physical activity; it’s a source of mental clarity, confidence, and routine. Being forced to take a break can feel frustrating and even lead to feelings of loss.However, recovery doesn’t have to mean complete rest. With the right guidance, this period can become an opportunity to adapt, rebuild, and explore new ways of staying active. By listening to your body and focusing on wh...

Managing Arthritis: How Rehabilitation Helps Reduce Pain and Improve Mobility

Living with arthritis can be challenging and painful, affecting everything from daily activities to overall quality of life. But there are effective ways to manage symptoms and stay active. Rehabilitation programs play a vital role in helping people with arthritis reduce pain, improve mobility, and maintain independence.These programs often include exercise physiology, physiotherapy, occupational therapy, and education about arthritis management. With the right support, individuals can learn saf...

Recognising Strengths, Not Limits: Celebrating All Abilities

Building confidence and independence is at the heart of empowering people with disabilities. Every day presents opportunities to learn, grow, and develop skills that improve quality of life. Through tailored therapy, personalised support, and practical strategies, individuals can maximise their abilities and participate fully in daily life.Why Support MattersAccess to allied health services like occupational therapy, physiotherapy, and exercise physiology can make a real difference. These suppor...

What to Do After Getting Injured

Recovering from an injury can feel overwhelming, whether it’s from a car accident, workplace incident, or sports-related mishap. The path to healing often takes time, patience, and the right professional guidance. Physiotherapy plays a vital role in helping people restore movement, reduce pain, and rebuild confidence after an injury.At Holistic Strength, our physiotherapists provide personalised care to help you recover safely and effectively. By combining evidence-based treatments with compas...

Coping With Sleep Disorders Linked to Chronic Illness

Living with a chronic illness can affect many aspects of daily life including sleep. Many people with long-term health conditions find it difficult to fall asleep, stay asleep, or feel rested in the morning. Over time, poor sleep can make symptoms feel worse, impacting mood, focus, and overall wellbeing. The good news is that with the right support and strategies, it’s possible to improve sleep quality and feel more in control of your health.Understanding the ConnectionChronic illnesses such a...

Early Intervention for Children: How Allied Health Support Builds Brighter Futures

Early intervention builds brighter futuresEvery child deserves the chance to grow, learn, and thrive, and sometimes a little early support can make all the difference. During the first few years of life, from birth to around five years old, a child’s brain develops rapidly. This period offers a unique window of opportunity to identify and address any developmental challenges. With early intervention, children can receive the right guidance and therapies to help them build skills, confidence, a...

Empowering Your Recovery: Safe and Strong After Knee Surgery

Recovering from knee surgery can feel challenging, but with the right mindset and strategies, you can take control of your healing journey. Empowering yourself through informed decisions, small wins, and professional guidance makes all the difference. At Holistic Strength, our allied health team supports clients through tailored rehabilitation programs designed to help you regain strength, mobility, and confidence safely.The first step in recovery is following your doctor’s guidance. Your medi...

How to Manage Diabetes with Smart Eating Habits

Living with diabetes can feel challenging, but making small, sustainable changes to your diet can make a big difference in managing blood sugar levels and overall well-being. With the right guidance, food can become one of your most powerful tools for staying healthy and living well.At Holistic Strength, our allied health team, including experienced dietitians, works alongside clients to create practical, realistic meal strategies that fit into daily life. Here are some evidence-based tips dieti...

Chronic Pain Doesn’t Have to Control Your Life, Here’s How to Cope

Living with chronic pain can affect more than just your body, it can shape your daily routines, your work, and even your mood. For many Australians, pain is an ongoing challenge, often linked to conditions such as arthritis, fibromyalgia, back injuries, or neurological conditions. While it may feel overwhelming at times, there are practical strategies that can help manage pain, improve independence, and support long-term wellbeing.Focus on Self-Management StrategiesChronic pain is personal, and ...

Understanding the Long-Term Effects of Sports Injuries

Sports are a wonderful way to stay active, build confidence, and connect with others. But injuries can happen to anyone, from weekend joggers to competitive athletes. While a sprained ankle or sore shoulder may feel like a small setback, ignoring these injuries or rushing recovery can have long-term effects.At Holistic Strength, we work with people across Perth and surrounding suburbs to help them recover from injuries and get back to the activities they love. Many of our clients come to us year...

Empowering Self-Management of Chronic Pain and Chronic Conditions

Living with chronic pain or a long-term condition can feel overwhelming. Many people find themselves lost in a cycle of doctor visits, treatments, and medications. Yet, amid this challenge, there’s a powerful tool available: self-management. This approach empowers individuals to take charge of their own health by learning skills and strategies to better manage symptoms, regain confidence, and improve daily life.At Holistic Strength, our team of Allied Health professionals, including Exercise P...

Rehabilitation and Disability: Supporting Recovery and Independence

Rehabilitation plays a vital role in helping people living with disabilities recover, adapt, and thrive in daily life. Depending on the type of disability, rehabilitation can take many forms, from exercises that rebuild physical strength to activities that support memory, focus, and problem-solving skills. At Holistic Strength, our allied health team supports people of all ages through evidence-based therapy that promotes independence and improves quality of life.Physical RehabilitationWhen a di...

Pain Management Techniques for Workplace Injuries

Workplace injuries can happen to anyone, whether you spend your day in an office, on a building site, or driving long hours. Beyond the immediate impact, injuries often bring ongoing pain that affects daily routines, confidence, and even mental well-being. Managing this pain well is an important step towards recovery and returning to the activities you enjoy.At Holistic Strength, we take a team-based approach to rehabilitation. Our practitioners, including Exercise Physiologists and allied healt...

Daily Routines to Support People with Parkinson’s Disease

Parkinson’s disease affects people differently each day. For many, having a simple, predictable routine can provide comfort, reduce anxiety, and help manage symptoms. Daily structure, combined with professional support like Exercise Physiology, can make a big difference in quality of life.Start the Day RightHaving a calm, consistent morning routine helps set a positive tone. Waking at the same time each day, followed by a warm cup of tea and a few minutes of deep breathing, can ease morning st...

Building Confidence for People with Learning Difficulties

Confidence is key in helping people with learning difficulties flourish. When someone believes in themselves, they’re more likely to take small steps forward, trying new activities, engaging with others, and embracing opportunities. Support from family, carers, friends, support coordinators, and teachers is vital in nurturing this self-belief. Celebrating each small achievement helps reinforce their abilities and builds momentum for bigger wins down the track.1. Create Safe and Inclusive Space...