When your gut isn’t functioning at its best, it can affect more than just your digestion; it can impact your energy, mood, daily routines, and overall quality of life. Digestive disorders such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), and Gastroesophageal Reflux Disease (GERD) are more common than you might think, and managing them goes beyond just avoiding certain foods.
At Holistic Strength, we understand that no two digestive systems are the same. That’s why our Accredited Dietitian works closely with clients to provide personalised, evidence-based nutrition plans that support comfort, symptom control, and better health outcomes.
Understanding the Gut: Why Diet Matters
Your digestive system breaks down food, absorbs nutrients, and helps your body eliminate waste. But when there’s a disruption, whether due to a disability, chronic condition, or a specific diagnosis, your gut may not function as smoothly.
That’s where dietary support comes in. Our dietitian can help you:
Identify foods that trigger symptoms
Adjust your eating patterns to support healing
Make sure you’re still getting all the nutrients your body needs
IBS and the Low-FODMAP Diet
If you live with Irritable Bowel Syndrome (IBS), you’re probably familiar with symptoms like bloating, abdominal discomfort, gas, and irregular bowel habits. One of the most effective diet strategies for managing IBS is the low-FODMAP diet, which reduces specific types of carbohydrates that ferment in the gut.
Our dietitian can guide you through each phase of the low-FODMAP diet safely, helping you discover which foods your body tolerates best, without the guesswork or unnecessary restrictions.
Managing IBD: Crohn’s and Ulcerative Colitis
People living with Inflammatory Bowel Disease (IBD), including Crohn’s Disease and Ulcerative Colitis, often face unpredictable flares and fatigue. During active flares, a low-fibre or softer diet may be recommended to reduce irritation. As symptoms settle, we can help reintroduce a wider range of foods based on what your body can handle.
We also focus on preventing nutrient deficiencies, which are common due to malabsorption. Our team can support you with practical meal ideas that support your overall health.
Support for Reflux and Heartburn (GERD)
If you’ve ever experienced persistent heartburn, you might be dealing with Gastroesophageal Reflux Disease (GERD). This happens when stomach acid moves back up into the esophagus, causing discomfort and digestive upset.
Dietary changes such as:
Avoiding trigger foods (like spicy meals, caffeine, or chocolate)
Eating smaller, more frequent meals
Avoiding lying down after eating can make a big difference.
Our dietitian will work with you to find a meal plan that fits your lifestyle, while helping reduce symptoms and prevent flare-ups.
NDIS Support for Digestive Health
As a registered NDIS provider, Holistic Strength supports participants in managing health conditions, including gastrointestinal issues, through accessible, person-centred care. Our Dietitian can help with:
Nutritional support for disability-related digestive concerns
Meal planning under NDIS Capacity Building supports
Collaborating with your care team to support your goals
Let’s Talk About What Works for You
Digestive health doesn’t have to be a daily struggle. Whether you’re navigating a new diagnosis or have been living with symptoms for years, personalised dietetic care can provide relief, structure, and renewed confidence around food.
Want to learn how our Dietitian can support your digestive health through NDIS or private sessions? Contact Holistic Strength today.