Good nutrition plays an important role in supporting the growth, development, and overall wellbeing of children with Global Developmental Delay (GDD). While every child has different needs, some children with GDD may experience challenges with eating, drinking, or trying new foods. Understanding these challenges and making small adjustments at home can help create positive mealtime experiences and support healthy development.
Supporting Healthy Eating Habits
Some children with GDD may have difficulty chewing, swallowing, or managing certain food textures. Others may eat a limited variety of foods due to sensory preferences.
Simple strategies that may help include:
Offering soft or easy-to-chew foods when appropriate
Cutting food into smaller pieces
Introducing new foods gradually
Keeping mealtimes calm and free from distractions
Encouraging independence during meals where possible
Every child develops eating skills at their own pace, so patience and consistency are important.
Providing a Balanced Diet
A balanced diet helps support growth, energy levels, and learning. Including a variety of foods from each food group can help children receive the nutrients they need for healthy development.
Aim to include:
Lean proteins such as eggs, fish, chicken, or legumes
Whole grains for lasting energy
Dairy or calcium-rich alternatives
Healthy fats from foods like avocado or nut butters (where appropriate)
A variety of colourful fruits and vegetables
Offering a range of foods over time can encourage children to become more familiar with different tastes and textures.
Managing Sensory Preferences
Sensory sensitivities can influence the foods a child is willing to eat. Some children may prefer crunchy foods, while others prefer soft textures or mild flavours.
Rather than forcing new foods, try:
Offering choices between two healthy options
Presenting foods in fun and familiar ways
Allowing children to explore foods through touch and play
Reintroducing new foods on different occasions without pressure
Positive mealtime experiences can help build confidence and reduce anxiety around eating.
Encouraging Hydration
Staying hydrated is just as important as eating well. Some children may not recognise when they are thirsty or may avoid drinking throughout the day.
Parents and caregivers can encourage hydration by:
Offering water regularly
Providing easy-to-hold drink bottles or cups
Including water-rich foods such as fruit
Offering smoothies or milk when appropriate
Maintaining good hydration supports digestion, energy, and overall health.
Working with Allied Health Professionals
Every child has unique nutritional needs. If eating difficulties, food variety, or growth are a concern, seeking advice from an allied health professional can be beneficial.
Dietitians, speech pathologists, occupational therapists, and other healthcare professionals can work together to develop practical strategies that support safe eating, balanced nutrition, and healthy development.
How Holistic Strength Can Support Your Family
At Holistic Strength in Perth, Western Australia, our multidisciplinary team supports children with Global Developmental Delay through personalised allied health services. We work with families to help children build everyday skills, improve participation, and support their overall health and wellbeing.
If you would like to learn more about our services or how our team can support your child, contact us today.